Are you contagious?
Ran into this video - more than likely it was due to its title and the fact that we are still dealing with the COVID 19 stuff. Watched it. Rewatched it a day later. Then watched it today, but really paid attention (I even took notes, which can be found below) I thought it was really cool that we can do conscious things that can help our unconscious emotions - for ourselves as well as others. Video below as well as my 'notes'.